TRIM HEALTHY COACHES UNIVERSITY

I’m Coach JJ a 45 year old wife to Red (26 years) and the mother of two (empty-nester) living in SW Mississippi. I discovered the THM plan 6+ years ago and lost 25 pounds rather easily but then got complacent and settled at that loss. In 2021, I decided that I was ready to step it up and implement all I knew to kickstart more weight loss. I have seen significant changes in my personal health and weight. I wanted to share my journey with others as a coach. I’ve now lost 40 lbs and I’m still reaching new goals!

I am Coach Debbie, a wife and mother who’s struggled with weight issues since adolescence, leading to an unhealthy relationship with food, but most importantly, myself. I surrendered my health to God in 2019 when I heard Him call my name to run out of the graves of self-sabotaging thoughts and trust the process of learning to live a healthy life. I am committed to helping women identify their graves of self-sabotaging thoughts as we journey the THM plan together.

I’m Coach Amy and I have been following the Trim Healthy Lifestyle since January 2017 & became a THM coach in September 2019. I offer 1-on-1, group coaching, and master classes. The Trim Healthy Plan may seem overwhelming at first glance, this is why education and support are so important! I absolutely love my job, sharing THM, and helping ladies meet their health goals.

I am Coach Elizabeth As a 7 year Trim Healthy veteran who has lost 45 pounds, I hate to cook but eating is my favorite!  Married 25 years with 2 kids and on the verge of being an empty nest.

I am Coach Charity, 48-year-old mother of five and a Glamma! Health became my passion 17 years ago when I had a three-week-old, sick, baby and my dad needed kidney dialysis to stay alive.  My entire family changed our way of life to live!  I am a 10-year TH veteran and have been coaching three years. 

I am Coach Seleena, since beginning my THM journey in June 2021, I have had numerous life changing victories – I want that for you as well! I love providing my clients with the motivation, encouragement and tools they need to succeed on their journey to better health. I have been blessed to create a low-cost membership/accountability group where clients can come and stay for as long as they need. I have loved seeing the progress and transformations in this group!

I’m Coach Lisa. Using THM for the past 8 years, and eliminating a number of trigger foods including dairy and gluten, I’m halfway through my weight loss journey, having lost 50 pounds so far!  I empower people with chronic health conditions to use wellness techniques to feel better without letting the effort take over their lives.  My approach is different because I have several autoimmune conditions myself, so I understand the balance of effort versus fatigue, and keep things SUPER simple!  

Hi, I’m Christina, and I help busy moms understand and live the THM lifestyle in an easy way. As a busy homeschooling mom of two and a business owner, I know what it’s like to juggle multiple priorities and still want to prioritize my health. I want to help moms find simple and effective ways to live the Trim Healthy Mama Lifestyle.

Hello mamas! I am Coach Deann and I’ve been a Trim Healthy Mama for five years and have been a THM Coach for the past two years. I’ve lost 100+ pounds while doing THM and started focusing on gut health a few years ago after seeing the heartbreak of some loved ones who were going through cognitive issues. I coach mamas on how to begin improving their gut health while doing THM. I also teach women how to make fermented foods and drinks that will help to improve their overall gut health and provide them with the opportunity for more energy, clearer skin, decreased mood shifts, less anxiety and more.

My name is Molly Miller & I’ve been doing THM for over 9 years, coaching for 5. I love the food freedom THM gives, especially after being a chronic dieter most of my life. I specialize in meal planning and mindset. I enjoy simplifying meal planning for other THMers because keeping it simple has been the only way for it to be sustainable for me & I like to help others see how easy it can be. Mindset is my other focus because I feel that finding emotional freedom with food is essential in having true food freedom & in making THM a lifestyle. As a reformed emotional eater, I’ll be teaching my tips and tricks to conquer emotional eating this session. 

I’m Coach Rose Pepper, a Texas A&M graduate, political activist, Christian wife and mother to three children. I’ve been a THM for 7.5 years and a certified coach for over 3 of those. I’ve coached hundreds of women on healthy living & made the decision that something needed to change after seeing a picture of myself. As I stepped on the scale to see that number that I didn’t think my 5’4’’ body would ever hit, I knew SOMETHING needed to change. After failed fad diet after failed fad diet, I finally read the THM plan book! I’vve lost over 65lbs and believe that you CAN find health too.